Cheek Family Healthy Banana Bites

Makes: 36 mini muffins

Ingredients

Nonstick cooking spray

1 cup 100% whole wheat flour

¼ cup raw sugar (yes, that's all) or 1/4 cup organic Grade B maple syrup

1 teaspoon baking powder

1/3 teaspoon baking soda

1/3 teaspoon sea salt

3 eggs

3 mashed VERY ripe bananas (sometimes I use up to 5!)

½ cup melted butter (let it cool)

Optional: ¼ cup chopped walnuts

Directions

Preheat the oven to 375’ (only to 350’ if you use the maple syrup)
Spray nonstick cooking spray in a mini-muffin pan.
In a large bowl, whisk together all the dry ingredients.
In a smaller bowl, whisk together eggs, banana and melted butter. Fold slowly into the dry ingredients.
Pour batter into the mini-muffin pan, filling each cup about ¾ full.
Bake for about 15 minutes, or until springy.
Let cool for about 5 minutes and use a spoon to remove from the pan.
Continue to cool on a wire rack or plate.

Low fat, low carbs, high protein and fiber! NO refined sugars!